Pan-Seared Tilapia & Spinach Grain Bowls

Name: Pan-Seared Tilapia & Spinach Grain Bowls
Prep time: 5 min
Yield: 4
Ingredients: 1 oz almonds; 2 oz basil paste; 1 tsp black peper; 4 tbsp butter; 4 tbsp flour; 2 tbsp fry seasoning; 2 tsp garlic powder; 2 unit grain blend; 2 unit lemon; 4 tbsp olive oil; 1/2 oz parsley; 8 oz peas; 3/4 c romesco sauce; 1 tsp salt; 5 oz spinach; 22 oz tilapia

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This bright, Mediterranean-inspired bowl layers tender tilapia over a hearty blend of grains, spinach, and sweet green peas tossed with basil, parsley, lemon, and toasted almonds. Romesco butter adds smoky depth and ties everything together with vibrant, nutty flavor.

👥 4 servings 📊 easy ⏱️ Prep Time: 5 minutes source_chef: Courtney Laga total time: 15 minutes

🥘 Ingredients

almonds
1 oz
basil paste
2 oz
black peper
1 tsp
butter
4 tbsp
flour
4 tbsp
fry seasoning
2 tbsp
garlic powder
2 tsp
grain blend
2 unit
lemon
2 unit
olive oil
4 tbsp
parsley
1/2 oz
peas
8 oz
romesco sauce
3/4 c
salt
1 tsp
spinach
5 oz
tilapia
22 oz

1

fry seasoning romesco sauce peas tilapia spinach lemon flour parsley garlic powder grain blend almonds basil paste olive oil butter salt black peper

fry seasoning: 2 tbsp, romesco sauce: 3/4 c, peas: 8 oz, tilapia: 22 oz, spinach: 5 oz, lemon: 2 unit, flour: 4 tbsp, parsley: 1/2 oz, garlic powder: 2 tsp, grain blend: 2 unit, almonds: 1 oz, basil paste: 2 oz, olive oil: 4 tbsp, butter: 4 tbsp, salt: 1 tsp, black peper: 1 tsp
2

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